How to Deal With Beginner Post Workout Soreness
You just started working out and feel very fatigued. Learn how to deal with beginner post workout soreness. Why should I practice running slow? I already know how…
AJ MUNOZ
Angel is passionate about Crossfit, nutrition and anything that has to do with health and an eco-conscious lifestyle. Semi-professional swimmer at the age of 14, he has always been interested in health and fitness. He is happily married to Anne, a successful Yoga Teacher, Crossfiter and Nutrition Author, and is father to Max (a living barbarian baby & tiny crossfiter).
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