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Lauren Weeks and Lauren Griffith Snatch Elite Doubles Victory After Penalty Drama at HYROX Worlds

Third time lucky for Lauren Weeks as she claims victory in the Women’s Elite Doubles…

By deepak
12 Dec 2025

8 Supplements to Force Muscle Growth

The Essential Guide to Effective Supplements.

By deepak
12 Dec 2025

What to Consider Before Trying New Supplements

Bad supplementation is just a waste of money? No, there’s more to it that you…

By deepak
12 Dec 2025

TRAINING

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3 Best Unilateral Kettlebell Exercises for Rapid Upper Body Muscle Growth Kettlebell
By deepak
12 Dec 2025

3 Best Unilateral Kettlebell Exercises for Rapid Upper Body Muscle Growth

Unilateral kettlebell exercises—movements where you train one side of the body at a time—are one of the most efficient and accessible ways to grow upper…

5 Reasons Why You Need the Kettlebell Deadlift in Your Training Kettlebell
By deepak
12 Dec 2025

5 Reasons Why You Need the Kettlebell Deadlift in Your Training

The kettlebell deadlift is often underestimated compared to its barbell counterpart, but scientific research and practical strength training experience highlight its unique value. This movement…

NUTRITION

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7 Super High Protein Foods You’ve Been Sleeping On Build Muscle
By deepak
12 Dec 2025

7 Super High Protein Foods You’ve Been Sleeping On

Protein gets a lot of attention in fitness nutrition—and for good reason. It plays a central role in muscle repair, metabolic health, appetite regulation, immune…

10 Common Nutrition Mistakes That Sabotage Progress Healthy Eating
By deepak
12 Dec 2025

10 Common Nutrition Mistakes That Sabotage Progress

Are you making any of these errors? Mistake 1: Overestimating Caloric Needs One of the most prevalent nutrition mistakes is overestimating how many calories the…

AUDIENCE FOCUS

Debunking 10 Common Nutrition Myths

Debunking 10 Common Nutrition Myths

By deepak
12 Dec 2025

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CROSSFIT

How Much Money Did Athletes Earn at the 2025 Rogue Invitational? CrossFit
By deepak
12 Dec 2025

How Much Money Did Athletes Earn at the 2025 Rogue Invitational?

The 2025 Rogue Invitational once again raised the bar for athlete payouts, distributing an impressive $1,569,513.79 across its CrossFit, Strongman,…

5 Reasons Why You Should Do Bar Facing Burpees CrossFit
By deepak
12 Dec 2025

5 Reasons Why You Should Do Bar Facing Burpees

Bar Facing Burpees are a foundational movement in CrossFit and high-intensity functional training. They combine strength, endurance, coordination, and agility…

SKILL FOCUS

5 Massive Benefits of Wall Walks

5 Massive Benefits of Wall Walks

By deepak
12 Dec 2025

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