How to Adapt Training: Wrist and Elbow Injuries
With high intensity sports like Crossfit, it’s not unusual to experience pain, discomfort or even an injury. In the following article we present how to adapt certain exercises…
Alejandro Fernandez Azcona
Alex Fernández, Headcoach & sport manager in Crossfit Runa. 29 years old, born in Pamplona. Judoka since I was a child, sport has always been my passion. After I got my degree in Sports Sciences, I started to get interested in different kind of training methods. That's how I knew CrossFit and got addicted to it. Crossfit trainer L2 ; I also am a weightlifting coach from the Spanish Weightlifting Federation, CrossFit Endurance, Crossfit Self-defense and CrossFit Strongman coach, all of them certified.
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