3 Top Ways to Squat Deeper and Improve your Mechanics
The squat is essential for building strength, toughness, muscle, coordination and is a part of a huge number of different exercises in Crossfit. Here is how to make…
Ashley Grossmann
Ashley is an accomplished coach, working with CrossFit Games athletes through to box level enthusiasts. He is best known for his movement and biomechanics, helping athletes improve performance and get pain-free. He runs the Training Stimulus, educating coaches and physical therapists on how to add elite movement mechanics to their businesses. He is also head of education for Gymbox gyms, using his several qualifications in functional movement, and his degree in biology and biomechanics from Oxford University to improve the standards of trainers on a greater level.
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