5 Important Lessons to Learn From a CrossFit Injury
Despite the best intentions in the world, injuries happen. So what can you learn from these frustrating experiences?
Aurelie Mukendi
I am a vegan CrossFitter, I know. A weird anomaly... but we do exist. I love anything and everything CrossFit related, running and busting vegan myths that you can't build strength on a plant-based diet. Having a background in Biomedical Science, I love exploring how good nutrition can affect your body from a scientific point of view and how by utilizing science, one can improve their performance, all while being vegan!
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