How Crossfitters Neglect a Vital Functional Movement Plane
The movements of our body occur along three different planes. A great deal of WODs and exercises virtually ignore the third. Here's how to attack, train and strengthen…
Bram Delver
I have dabbled in many sports. At 14, I began strength training in the gym and at 16 I began coaching. My believe is that technique is key to good performance, and I am very interested in how the body moves. I am a graduate of English literature. For more on how to get strong, visit www.squadsforquads.com
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