Why do you Workout? Happiness, Positivity & Consistency in Crossfit Training
Find your “why”, rediscover your motivation, and hit each workout with renewed vigour and force. A strong positive mindset is one of the most powerful assets you can…
Brendon Kozack
Brendon is the Owner and Head Coach at Villains Strength & Conditioning. Getting his start in the CrossFit world with his time spent in the Canadian Infantry - following his deployment from Kabul, Afghanistan he traded in the Army uniform for a pair of sweatpants and hasn't looked back.
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