Why You Should Bench Press More Often in CrossFit Training
While many CrossFit athletes favour overhead pulling and pressing, frontal shoulder strength is often neglected in training, leading to shoulder strength imbalances.
Brian Chambers
Owner of Big Bend Strength and Conditioning in Tallahassee Fl. Specializing in Youth Weightlifting and Identifying Weaknesses, Imbalances, and Deficiencies that are getting in the way your progress.
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