Scapular Health – 4 Banded Mobility Exercises to Bulletproof Your Shoulders
Understanding your scapular health and using these mobility exercises will help you to boost performance and prevent injury in the long run.
Chris Webb
I originally come from a rugby background and have been involved in strength and conditioning for almost a decade. In recent years I have been purely into CrossFit and have had the opportunity to train around the world with CrossFit Games athletes and national level weightlifters. I am also founder of Start WODing, a workout subscription service that delivers easy to follow WODs daily.
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