How Fast Will You Lose Muscle When You Stop Lifting Weights?
If you’ve been lifting weights consistently for a while, you’re either in love with the gym or the progress it gives you. Whichever way you look at it,…
Destini Moody, RD, CSSD, LD
Destini Moody, RD, CSSD, LD is a board certified specialist in sports dietetics who has provided nutrition counseling for college and professional athletes for the past 7 years, including those at UC Berkeley, the San Francisco Giants and the NBA. Currently, she owns an online private practice called The Athlete's Dietitian where she counsels athletes for injury recovery, body recomposition and athletic performance optimization.
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