3 Simple Ways to Improve Your Front Rack Mobility
Front squats, thrusters, the clean and the jerk. What do these all have in common? They all require you to be in the front rack position, and demand…
Hin Lai
Hin Lai is a Canadian National Olympic Lifter, CrossFit Regionals competitor and Personal Trainer. He enjoys helping others in their fitness journey and overcoming their limitations. Hin is the owner of TrainedTo – a mobility tool company that helps athletes improve their mobility and flexibility.
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