8 Tips To Prepare For a CrossFit Competition
Being a coach to several athletes who compete on a higher level, I often get asked for tips related to improving a Crossfit competition performance.
Jakob Herold
I am the owner and head coach of CrossFit Potsdam since 2013 and hold the CrossFit Level 2, Gymnastics and Mobility certifications. I used to be a professional triathlete and trained 3 years at the Olympic training centre near Berlin, Germany. I have a trainer licence for recreational sports and triathlon and also work as a personal trainer for over 5 years now.
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