Why The 9 Foundational Movements of CrossFit Are So Important
Good movement is such an important part of Crossfit and these foundations will set you up for success.
K
The eternal Crossfit newbie! Six months into my journey, I am now absolutely convinced that the Snatch is a pretty convulsion, double-unders are an illusion (triple-unders? Don't even get me started), and hand-stand pushups were inspired by a falling tree...
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