Routine is the Enemy, Or Is It?
Find out how to use routine to forge you into a stronger, fitter, better conditioned athlete and more disciplined individual.
Lasse Rantala
Lasse is founder and head coach of Athlete Training Protocol. "I´ve been coaching athletes from various sports, military and police personnel, firemen, PE teachers but most of my clients are people who want to improve their fitness. My coaching philosophy approaches training and athletic development as a holistic entity." "The better athlete moves, the better they succeed."
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