Let the Gains Begin: 5 Rules for CrossFit Women to Build Muscle
Many women have the same problems when it comes to building muscle, so did I. It's unbelievable how hard it can be to visually alter your body and…
Lea Isabelle
During my high school years I was working for a big fitness club in Munich. In 2012 I decided to make my hobby into a career and started to study sports management. I love everything that has to do with sports, especially crossfit and fitness.
8 Articles
