5 Basic Principles to Optimise Your Nutrition for CrossFit
Whatever your goals - fat loss, improved health, better performance - make sure you are following these important principles.
I am a performance nutritionist with over 9 years experience working in elite sport. My experience ranges from working with elite footballers, CrossFit athletes and power lifters to helping the general public reach their goals through nutrition coaching. Having originally trained in Sports Therapy, I completed an MSc in Exercise and Nutrition Science and have gone on to train in functional medicine, genetic testing and advanced body fat assessment techniques. I own pH Nutrition and have 5 coaches who are based at CrossFit Shapesmiths, CrossFit Putney, WIT Training, CrossFIt BlackFriars and the Yard.
9 Articles
Visit WebsiteWhatever your goals - fat loss, improved health, better performance - make sure you are following these important principles.