Data-Driven Crossfit Program Design
Over recent years the growth of competitive fitness has spawned an explosion in the widespread availability of programming online, from affiliates publishing it on their Facebook pages, free…
Matt Connolly
Matt is the Founder and Head Coach of Renegade Athletics. As a strength and conditioning coach he has worked with military personnel, stuntmen, police officers, office workers to housewives and everyone in between. Matt’s goal is to optimise the physical and mental performance of everyone he works with, to unlock their innermost potential and enable them to achieve their goals. He has owned and run a CrossFit Affiliate and strength and conditioning facility and now works with remote coaching clients worldwide and runs 2-Day Athlete Development Camps around Europe.
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