The Benefits of Using Plyometrics in Your Warm-Up
There are many benefits of using plyometrics in your warm-up, especially if you belong to the group of athletes that find warming up tedious and boring.
Matt McInnes Watson
Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and U.S.
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