How To Hack Your Body To Make Faster Progress in Crossfit
Think back to when you were growing up, did your mum or dad ever tell you “don’t pull faces - if the wind changes then you’ll be stuck…
Mike Holmes
I've been doing CrossFit for 7 years since finding it after watching The 300 and like a fine wine, I keep getting better with age. As a CrossFit coach and athlete, I bring a novel approach by basing a lot of my work and style on my work with children with behaviour problems.
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