5 Core Exercises for Beginners Who Struggle With Planks
Planks are often presented as the gold standard of core training. They appear simple, require no equipment, and are widely used in fitness programs ranging from physical therapy…
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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Visit WebsitePlanks are often presented as the gold standard of core training. They appear simple, require no equipment, and are widely used in fitness programs ranging from physical therapy…