4 Steps to Efficient Recovery After Crossfit Training
When we train we apply stress to the body. The body reacts in such a way as to meet the demands of the stress and prevent damage.
Ross Hamilton
I am an ex International sailor, having represented Ireland at multiple World and European Championships. I am currently completing a Masters degree in Exercise Physiology at Trinity College Dublin. I work as a performance consultant to many athletes from club to elite level, in a wide range of sports. I am fascinated by all things relating to Human performance. I believe that a theoretical and scientific foundation combined with practical application in a real world setting allows for an effective approach to achieving optimal performance in athletes. You can see more and contact me at www.hamiltonsport.com
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