One Step at a Time (My Crossfit Journey)
If you are reading this and think that you cannot because of whatever reason is personal to you. Then tell your head it is wrong. YOU CAN!
Samantha Smith
I have been in gyms on many occasions over the years but have now found something I love to do. I was very overweight and was introduced by my trainer to crossfit. That journey started in March 2014 and because of the benefits I have seen I want to encourage others to try one step at a time.
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