Vanja Vukas

22 Articles

Featured

Compound Hamstring Exercises: The Ultimate Training Guide

Compound hamstring exercises are powerful movements that build strength in the back of your legs. People often overlook hamstring training. They spend hours on squats and leg presses…

Latest Articles

Top Compound Quad Exercises for Strength & Size

Top Full Body Compound Exercises for Strength & Fitness

Best Upper Body Compound Exercises for Strength & Size

Lower Body Compound Exercises for Strength and Size

Top Compound Push Exercises for Strength and Size

Top Compound Pull Exercises for Back and Arm Strength

News

Beau Wills Wins HYROX St Gallen

Laura Horvath and James Sprague Win the 2025 World Fitness Project

Pliability Named Inc.’s 2025 Best in Business List in Best Bootstrapped Category

Liam McCroary’s Big Weekend in Melbourne

Inside Gethin Jones’ HYROX Training and the Shift to Smarter, Stronger Work at 47

Jake Dearden and James Kelly Win the HYROX Elite 15 Pro Doubles Men in Melbourne

Reviews

Reprimo: The Manchester-Born Performance Brand Taking On Under Armour in the US

TYR DropZero Barefoot Trainer – Natural Movement and Unmatched Stability

Rogue and R.A.D Collaborate on High Performance Knee Sleeves

Rogue Air Rhino: The Next Evolution in Air Resistance Strength Training

The Best CrossFit Shoes in 2026

The 5 Best Supplements for Health and Longevity Over 35

Training

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

7 Real Benefits of Working With a Personal Fitness Coach

Everything Gym Beginners Need to Know About Resting Between Sets

5 Exercises for Shredded Lower Abs in 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

How to PR Your Clean in 2026

Health

5 Incredible Benefits of Lifting Weights for Your Mental Health

Active Recovery: What Works and What’s a Waste of Time?

3 Best Home Exercises to Counter Lower Back Pain

7 Massive Benefits of Cold Water Dips for Athletes

7 Tips to Walk More in 2026

Exercise Tips to Support Mental Health After a Traumatic Life Experience

Nutrition

Debunking 5 Common Healthy Eating Myths

3 Health Hacks to Reduce Sugar Intake Without Missing It

10 Incredible Benefits of Eating More Whole Foods

3 Healthier Alternatives to Crisps and Fries

3 Healthier Alternatives to Sweets

3 Healthier Alternatives to Burgers

CrossFit

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

5 Reasons Why You Should Do Bar Facing Burpees

5 Massive Benefits of Wall Walks

How Much Money Will Athletes Win at the 2025 Rogue Invitational?

The Greatest Athlete of All Time? A Call for the BBC to Celebrate Tia-Clair Toomey-Orr

The World’s Most Extreme CrossFit Box – Training in Antarctica

Hyrox

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

3 HYROX Tips to Speed Up Transitions Between Running and Workout Stations

3 HYROX Tips to Become More Efficient With Wall Balls

3 HYROX Tips to Stop Gassing Out During Burpee Broad Jumps

Surf Dating Named The Official Dating App Partner of HYROX Americas

5 Essential Tips for Warming up for HYROX

Offers

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

7 Real Benefits of Working With a Personal Fitness Coach

Everything Gym Beginners Need to Know About Resting Between Sets

5 Exercises for Shredded Lower Abs in 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

Debunking 5 Common Healthy Eating Myths

Vanja Vukas

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