Highlights

The latest news from the worldwide CrossFit and fitness scene. Events, stories and everything else you need to know.

LATEST IN HIGHLIGHTS

Box Squats “The Single Best Squat Tip I've Ever Used” Stop Doing Squats Like This

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By Robert Born

23 Jun 2025

Honest Advice On Building Muscle Naturally

CEO and entrepreneur Mario Tomic shares what he learned through 10 years of going to the gym.

Highlights

By Robert Born

01 Jun 2025

15 Muscle Building Mistakes You Could be Making

Muscle building mistakes should not be shrouded in a cloud of mystery.

Highlights

By Robert Born

11 May 2025

Tips on How to Do Your First Bar Muscle-Up

Master this impressive movement and get even stronger.

Highlights

By Robert Born

12 Aug 2024

BOXROX Tribute: We Might Not Get Someone Like Lazar Đukić for Generations to Come

BOXROX pays tribute to Lazar Dukic, remembering how it was interviewing him for the first time back in 2021 and…

Highlights

By Robert Born

17 Oct 2022

VIDEO: Noah Ohlsen Unofficially Breaks World Record for CrossFit WOD Fran

Fran is notoriously tough if you do it as fast as you humanly can.

Highlights

By Robert Born

06 Oct 2022

Z-Score Points System Used For the First Time at a CrossFit Competition

Crash Crucible exemplified a normal scoring system and the new z-score.

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By deepak

08 May 2026

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By deepak

18 Mar 2026

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Debunking 5 Common Healthy Eating Myths and test post

Healthy eating should be simple. Eat enough, get the nutrients your body needs, and enjoy…

By deepak

13 Mar 2026

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By deepak

05 Mar 2026

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Shoulder pain is one of the most common complaints among gym-goers. Whether you lift heavy barbells, swing kettlebells, perform Olympic lifts, or grind through high-volume bodyweight sessions, your shoulders take a beating. also this is my test post and now i want to test more in this hello hi bye

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By deepak

27 Feb 2026

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How to Avoid Shoulder Pain in the Gym

Shoulder pain is one of the most common complaints among gym-goers. Whether you lift heavy…

By deepak

27 Feb 2026

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News

Beau Wills Wins HYROX St Gallen

Laura Horvath and James Sprague Win the 2025 World Fitness Project

Pliability Named Inc.’s 2025 Best in Business List in Best Bootstrapped Category

Liam McCroary’s Big Weekend in Melbourne

Inside Gethin Jones’ HYROX Training and the Shift to Smarter, Stronger Work at 47

Jake Dearden and James Kelly Win the HYROX Elite 15 Pro Doubles Men in Melbourne

Reviews

Reprimo: The Manchester-Born Performance Brand Taking On Under Armour in the US

TYR DropZero Barefoot Trainer – Natural Movement and Unmatched Stability

Rogue and R.A.D Collaborate on High Performance Knee Sleeves

Rogue Air Rhino: The Next Evolution in Air Resistance Strength Training

The Best CrossFit Shoes in 2026

The 5 Best Supplements for Health and Longevity Over 35

Training

5 Core Exercises for Beginners Who Struggle With Planks

6 Barbell Bicep Exercises Ranked by Effectiveness

3 Arm Pump Challenges You Can Try With Friends

3 Incredible Rotational Exercises You MUST Try in the Gym

5 Tips for Getting Back into the Gym in 2026

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

Health

5 Incredible Benefits of Lifting Weights for Your Mental Health

Active Recovery: What Works and What’s a Waste of Time?

3 Best Home Exercises to Counter Lower Back Pain

7 Massive Benefits of Cold Water Dips for Athletes

7 Tips to Walk More in 2026

Exercise Tips to Support Mental Health After a Traumatic Life Experience

Nutrition

10 Quick Hacks for Easier Meal Prepping

Debunking 5 Common Healthy Eating Myths

3 Health Hacks to Reduce Sugar Intake Without Missing It

10 Incredible Benefits of Eating More Whole Foods

3 Healthier Alternatives to Crisps and Fries

3 Healthier Alternatives to Sweets

CrossFit

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

5 Reasons Why You Should Do Bar Facing Burpees

5 Massive Benefits of Wall Walks

How Much Money Will Athletes Win at the 2025 Rogue Invitational?

The Greatest Athlete of All Time? A Call for the BBC to Celebrate Tia-Clair Toomey-Orr

The World’s Most Extreme CrossFit Box – Training in Antarctica

Hyrox

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

3 HYROX Tips to Speed Up Transitions Between Running and Workout Stations

3 HYROX Tips to Become More Efficient With Wall Balls

3 HYROX Tips to Stop Gassing Out During Burpee Broad Jumps

Surf Dating Named The Official Dating App Partner of HYROX Americas

5 Essential Tips for Warming up for HYROX

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Debunking 5 Common Healthy Eating Myths and test post

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Shoulder pain is one of the most common complaints among gym-goers. Whether you lift heavy barbells, swing kettlebells, perform Olympic lifts, or grind through high-volume bodyweight sessions, your shoulders take a beating. also this is my test post and now i want to test more in this hello hi bye

How to Avoid Shoulder Pain in the Gym

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Trending in Highlights

Test push notify

Test posttttt

Debunking 5 Common Healthy Eating Myths and test post

Test post

Shoulder pain is one of the most common complaints among gym-goers. Whether you lift heavy barbells, swing kettlebells, perform Olympic lifts, or grind through high-volume bodyweight sessions, your shoulders take a beating. also this is my test post and now i want to test more in this hello hi bye

How to Avoid Shoulder Pain in the Gym

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