Grip strength is one of those things every athlete knows matters, but very few people train well. Whether you’re tackling heavy deadlifts, grinding through HYROX farmer’s carries, or simply trying not to blow your arms out during long training sessions, your grip often gives up before your conditioning does.
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The SportGrips Sidewinder Revolution 2.0 claims to fix that. It’s a compact, metal, made-in-the-USA grip trainer designed to build forearm strength, support wrist stability, and help reduce common overuse issues like golfer’s elbow. But with a premium price tag, is it worth it?
SportGrips Revolution 2.0 Review (2025): Your Forearms Will Hate You… Then Thank You
Grip strength is one of those things every athlete knows matters, but very few people train well. Whether you’re tackling heavy deadlifts, grinding through HYROX farmer’s carries, or simply trying not to blow your arms out during long training sessions, your grip often gives up before your conditioning does.
The SportGrips Sidewinder Revolution 2.0 claims to fix that. It’s a compact, metal, made-in-the-USA grip trainer designed to build forearm strength, support wrist stability, and help reduce common overuse issues like golfer’s elbow. But with a premium price tag, is it worth it?
The BOXROX testing team gave it a go…
Key Features of the SportGrips Revolution 2.0
1. Built Like a Lifetime Tool
The first impression is the weight. The Revolution 2.0 is a solid metal unit with lightly knurled handles and a smooth, premium feel. There are no cables, no attachments, and no plastic components. It’s the kind of equipment you expect to last forever — and reviewers consistently point out its durability as one of its biggest strengths.
This longevity is a major advantage for team sport coaches or CrossFit box owners. While it’s an expensive piece of kit, it’s also one that simply doesn’t break.
- Football, basketball, and volleyball coaches could use a few of these to train grip and wrist stability across their whole squad.
- CrossFit boxes can invest in one or two and have them available for members to use during warm-ups or accessory sessions.
2. Adjustable Resistance — From Easy to Brutal
A single dial on top controls the tension. Twist it one way and it becomes a smooth warm-up tool. Turn it the other and it becomes genuinely hard to rotate.
This makes it useful for:
- Rehab and recovery
- Daily grip conditioning
- Heavy rotational strength work
- Wrist stability and strengthening
The adjustability gives the tool a range that most grip trainers don’t have.
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3. Trains Multiple Angles of Grip and Wrist Strength
Grip strength isn’t just “squeezing harder.” It involves wrist flexion, extension, pronation, supination, and rotational control — areas most athletes never train.
The Revolution 2.0 allows for multiple variations:
- Front rotations (classic wrist roller feel)
- Behind-the-back rotations to shift tension higher into the forearm
- Elbows-tucked rotations for stabiliser strength
- Screwdriver-style twists for rotational control
- Up-down wrist lifts similar to hammer or club work
It’s one of the few tools that covers all major wrist and forearm movements in a single device.
4. Potential Benefits for Elbow & Wrist Pain
Many users report reduced elbow irritation and improved wrist stability. Strengthening the smaller muscles around the wrist and elbow can help combat common issues like golfer’s elbow or general overuse tension.
One coach at Gate14 in Los Angeles is currently using the Revolution 2.0 to rehab chronic forearm and elbow issues and reports that the rotational work has been especially effective.
One reviewer recovering from stroke-related weakness also noted improved hand function after daily use.
How to Use It
No setup is required. Just pick it up and rotate.
Suggested guidelines:
- 2–3 sets of controlled rotations
- Mix front, behind-the-back, and rotational variations
- Add slow wrist flexion/extension for tendon health
Most sessions take under 10 minutes.
Cost Consideration
The price is noticeably higher than most traditional grip tools.
However, the build quality helps justify the investment — it’s essentially a buy-it-once device. The downside is that it does not include performance tracking or metrics, which some users may expect at this price point.
For serious athletes, coaches, CrossFit boxes, or anyone dealing with chronic wrist/elbow issues, the investment may feel justified. For casual users, it might feel overkill.
Pros & Cons
Pros
- Extremely durable, all-metal construction
- Adjustable resistance from light to very challenging
- Trains multiple wrist angles and grip motions
- Helps manage elbow and wrist discomfort
- Compact and travel-friendly
Cons
- High price point
- No tracking or integrated tech features (SportGrips has confirmed performance metrics are in development)
- Beginners may find certain angles tough at first
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Final Verdict
The SportGrips Revolution 2.0 is one of the most well-built grip tools we’ve tested. It’s simple, brutally effective, and forces your forearms to work through positions most athletes neglect.
The price may be a barrier — especially without tech features — but the performance, build quality, and carry-over to real training are undeniably strong. It’s also a uniquely valuable tool for coaches, rehab environments, and CrossFit facilities due to its durability and versatility.
If grip strength, durability, and injury prevention matter to you, this deserves a place in your gym bag, or your gym.
BOXROX Rating: 88%
Premium build, premium results – but definitely a premium price.
