What Happens If You Try the Liquid Diet

What happens if you try the liquid diet for a certain amount of time? How about for 50 hours straight. Is it healthy? What are the implications if you are a bodybuilder, for example? All that, and more, you will discover in the paragraphs below.

In a world teeming with dietary trends and fitness fads, bodybuilders navigate an intricate landscape of nutrition and workout routines. One of the lesser-explored terrains in this realm is the concept of liquid calories – a notion that often sends shivers down the spine of any muscle sculptor. The fear? Consuming calories in liquid form might be easy, but it lacks the satiety and fulfilment that solid foods provide. Embarking on a daring 50-hour journey, a fitness enthusiast decided to consume all his calories in liquid form, unravelling a narrative that intertwines curiosity, challenge, and sheer willpower.

And who is this fitness enthusiast, you might wonder. His name is Will Tennyson. Will Tennyson is a Canadian YouTuber who uploads fitness routines, nutrition advice and lifestyle content on his channel which has more than 2 million subscribers. He struggled with body image as a younger kid but has since bounced back after discovering weightlifting and he wants to make people as enthusiastic about fitness and wellness as he is.

So, when you want to know what happens if you try the liquid diet, you can check out below what Tennyson went through and have an idea of what is in store for you – that is, if you still want to do a liquid diet after reading this.

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What Happens If You Try the Liquid Diet

Beginning the experiment, Will Tennyson conducted an initial weigh-in and physique update. Setting a caloric goal aligned with his usual intake, the adventure into the liquid diet began. The quest was not merely about sustaining on liquid calories but exploring deeper questions. Would a sense of fullness ever be attained? How would energy levels fluctuate? And most importantly, would this be a one-time experiment or a gateway to a new dietary practice?

A Tidal Wave of Liquid Nutrition

The journey commenced with a Starbucks visit, where Will ordered a ‘jelly donut latte’, a secret menu item that seemed as elusive as it was intriguing. Despite the promising name, the drink fell short of expectations, highlighting the initial challenge of finding satisfaction in liquid forms. As hunger pangs intensified, the reliance on protein shakes became evident, positioning protein as a crucial ally in this liquid endeavour.

The Grocery Store Odyssey

Navigating through aisles of beverages, Will selected an array of drinks, each promising a different nutritional profile. From meal replacement shakes to freshly pressed juices, the variety was ample, yet the craving for solid food persisted. The experiment became not just a physical challenge but a mental one, as each liquid meal highlighted the intrinsic value of texture, taste, and the act of chewing in the eating experience.

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The Gym Conundrum

Working out while solely consuming liquid calories presented its unique set of challenges. Despite achieving a commendable pump, the absence of solid food led to a sense of weakness and a lacklustre workout performance. The reliance on intra-workout drinks provided a temporary energy boost, but the longing for solid nourishment grew stronger with each passing hour.

A Culinary Experiment with Chipotle

In a bold move, Will blended a Chipotle chicken burrito bowl, transforming a quintessentially solid meal into a liquid concoction. Surprisingly, this experiment offered a glimmer of satisfaction, hinting at the versatility of flavours and the potential for liquid meals to deliver both nutrition and enjoyment, albeit in an unconventional manner.

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Reflecting on the Liquid Diet Calorie Journey

Will Tennyson’s audacious 50-hour liquid calorie experiment offers a unique perspective on body composition changes when solid foods are eschewed in favour of liquid sustenance. The venture was not just a test of physical endurance but also an inquiry into the nuances of nutritional intake and its effects on the body.

Weight and Physique Changes

At the conclusion of the experiment, Will noted a slight alteration in his body weight. He remarked, “I ended up losing just under 2 lb,” a change he attributes to the reduced food volume rather than a significant transformation in body composition. This observation suggests that the weight loss was possibly due to a decrease in the amount of undigested food within the gastrointestinal tract, a common occurrence when transitioning to a liquid diet.

Physique Insights

Regarding his physique, Will observed, “if you look at the before and after, there isn’t much of a difference at all.” This statement underscores the short duration of the experiment, which wasn’t sufficient to induce notable changes in muscle mass or fat percentage. The liquid diet primarily impacted Will’s weight transiently, reflecting the immediate effect of reduced food volume rather than a lasting change in body composition.

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The Broader Implications

Will’s reflections extend beyond mere numbers on a scale. He delved into the experiential aspect of the diet, discussing the psychological and physical challenges of consuming only liquid calories. The experiment shed light on the potential for liquid diets to facilitate calorie overconsumption, an insight valuable for individuals mindful of their caloric intake. Moreover, the venture highlighted the intrinsic satisfaction derived from solid foods—a factor that liquid diets struggle to replicate.

Will Tennyson’s 50-hour liquid calorie journey was a testament to the resilience and curiosity inherent in the fitness community. While the physical changes were minimal and largely temporary, the experiment offered profound insights into the psychological aspects of dieting and the complex interplay between nutrition, satiety, and body composition. In the realm of health and fitness, Will’s experience serves as a reminder of the importance of considering both the quantitative and qualitative aspects of our dietary choices.

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Emerging from the liquid calorie challenge, Will Tennyson experienced a modest weight loss, attributed to reduced food volume rather than a significant body composition change. The experiment illuminated the complexity of dietary satisfaction, revealing that the essence of eating extends beyond mere caloric intake. For bodybuilders and fitness enthusiasts, the journey underscored a fundamental truth: the path to optimal nutrition is not just about what we consume but how we experience our meals.

If you like to see the before and after, and everything in between – and who doesn’t when it comes to fitness challenges – you can check out Will’s video below.

In it, he talks about the ups and downs, the many challenges that people might not have considered could come up, and how to navigate through them. In the end, he believes water is his best ally for health and bodybuilding goals.

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