5. BACK TO BACK AMRAPS
8min amrap
- 400m run
- 8 bar MU
- 16 heavy balls
- Rest 2min
8min amrap
- 500m row
- 8 strict HSPU
- 16 TTB
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6. BARBELL CYCLING
- 10x70kg/155lbs – 50 sec rest
- 8x75kg/165lbs – 40 sec rest
- 6x80kg/175lbs – 30 sec rest
- 4x85kg/185lbs – 20 sec rest
- 2x90kg/200lbs
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image sources
- Annie-Thorisdottir: Photos courtesy of CrossFit Inc
Tags:
athletes
