6 Massive Benefits of a Deload Week that You Probably Don’t Know About
If you train hard every week and pride yourself on consistency, the idea of taking a lighter week can feel wrong. Many athletes and gym goers think progress…
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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Visit WebsiteIf you train hard every week and pride yourself on consistency, the idea of taking a lighter week can feel wrong. Many athletes and gym goers think progress…