4 – Weight Vest Workouts
For time:
21 – 15 – 9
- Ski Erg Calories
15 – 12 – 9
- Strict Handstand Push-Ups
6 – 4 – 2
- Muscle-Ups
All with 20/14 Weighted Vest
10 Minute Time Cap
This is a relatively short workout; perform one round of each movement and then decrease the reps for the next round.
You should feel confident performing strict handstand push-ups and muscle-ups before adding weight.
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image sources
- CrossFit-Bodyweight-workouts: Photo courtesy of CrossFit Inc.
Tags:
crossfit training
CrossFit Workouts
weight vest
weighted vest
