9. INTENSE BODYWEIGHT STRENGTH WORKOUT
You need toughness and strength to get through this one!
This one concentrates more on improving your strength
- 20 minutes
- 5 Pull-ups
- 5 Push-ups
- 5 Box jumps
- 5 Crunches
image sources
- rich-froning-rope-climb: CrossFit Rittenhouse
- crossfit-athlete-exhausted: RX'd Photography
- Sara-Sigmundsdottir: CrossFit Inc
Tags:
athletes
crossfit
