8. EMOM CrossFit Workouts – SPEED AND ENDURANCE
Sara Sigmundsdottir working on sprints
Your endurance will be tested with this one
- 20 minutes
- 2 High Knees
- 2 Jumping Jacks
- 2 Burpees
- 25 m Sprint
image sources
- rich-froning-rope-climb: CrossFit Rittenhouse
- crossfit-athlete-exhausted: RX'd Photography
- Sara-Sigmundsdottir: CrossFit Inc
Tags:
athletes
crossfit
