6. JASON KHALIPA’S EMOM WORKOUT
Jason Khalipa uses EMOM workouts to build strength, conditioning and toughness for all exercises
Jason Khalipa created an extra Instagram profile just for every minute on the minute workouts. Here are two examples. He differentiates between even and odd minutes, to keep it diversified:
- 20 minutes
- even minutes: 20 wall balls
- odd minutes: 15 toes to bar
image sources
- rich-froning-rope-climb: CrossFit Rittenhouse
- crossfit-athlete-exhausted: RX'd Photography
- Sara-Sigmundsdottir: CrossFit Inc
Tags:
athletes
crossfit
