10 EMOM Workouts to Enhance Your Conditioning and Destroy your Limits

| Aug 20, 2020 / 4 min read

Sara-Sigmundsdottir

5. JASON KHALIPA’S SECOND EMOM

Jason khalipa crossfit games norcal fitness team event

Intensity is the key!

The second EMOM by Jason Khalipa is pretty basic:

10 minutes
15 Burpees

image sources

rich-froning-rope-climb: CrossFit Rittenhouse
crossfit-athlete-exhausted: RX'd Photography
Sara-Sigmundsdottir: CrossFit Inc

Tags:

athletes crossfit

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