4. SQUAT WORKOUT FROM BROOKE WELLS
Brooke Wells having fun throwing around some weight
The next one is from Brooke Wells. She did this wod with 129kg (and Jared Wayne Stevens used 183kg). Scale to 70% of your 1 rep max.
EMOM 10 minutes
2 Back squats
image sources
- rich-froning-rope-climb: CrossFit Rittenhouse
- crossfit-athlete-exhausted: RX'd Photography
- Sara-Sigmundsdottir: CrossFit Inc
Tags:
athletes
crossfit
