TOES TO BAR
• Begin by hanging from the pull-up bar with arms extended.
• Heels must be brought back behind the bar.
• Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.)
is permitted, but taping the bar AND wearing hand protection is not.
• Overhand, underhand, or mixed grips are all permitted.
• The rep is credited when both feet come in contact with the bar at the same time, between the hands.
• Any part of the feet may make contact with the bar.
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image sources
- CrossFit-open-Workout-20.2: Invictus / Squats and Pixels
Tags:
athletes
