20.5 Tips from Sara Sigmundsdottir

| Nov 09, 2019 / 5 min read
Sara-Sigmundsdottir vitamin d deficiency

COLE SAGER

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

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2020 open

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