Meet Lasse Rantala: Founder of The Athlete Training Protocol
How do you feel movement interacts with other elements of training such as conditioning and strength?
It interacts greatly. If you move well, everything else will be easier. Let´s think about common movement like shoulder to overhead…
image sources
- patrick-vellner: CrossFit Inc
- tia clair toomey and pat vellner: CrossFit Inc
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