3 Muscles You Should Work More to Look Bigger and Attractive

These are the 3 muscles you should work more to look bigger and attractive.

Now, before we begin, we know that attractiveness is subjective. Yes. But as the title implies, this article is about getting bigger and, if you want that, you will find yourself looking more attractive. While for some being bigger is not being more attractive, if you clicked here, you probably think so. If not, we have another article for you below.

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Embarking on a fitness journey is like stepping into a realm of endless possibilities, a magical time where the promise of physical transformation beckons. In the first 12 months, the body responds eagerly to the novel stimulus of training, and the mirror becomes a canvas reflecting astonishing changes in your physique. This hyper-responsive phase, however, is destined to wane, transitioning to a reality where results demand a more discerning eye.

As the initial enchantment fades, the importance of strategic focus emerges. Instead of relying solely on general growth, there’s an opportunity to fine-tune efforts by prioritizing specific muscle groups. In this exploration, we’ll delve into three key muscle that not only contribute significantly to a well-developed physique but also have the power to create illusions of size, strength, and aesthetic appeal.

These muscles, when sculpted with precision, elevate your fitness journey to new heights. Beyond the initial magic, the journey becomes a deliberate process of refining and enhancing specific areas, creating a physique that is not only a testament to your dedication but also a work of art that stands out in its strength, balance, and aesthetic appeal.

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The 3 muscles you should work more to look bigger and attractive were explained by coach Alain Gonzalez, an author, personal trainer and YouTuber with over 800K subscribers. He often uploads videos of fitness workouts, tips, training tricks and more, all related to making the most out of your time when working out.

Check it out below.

3 Muscles You Should Work More to Look Bigger and Attractive

1. Neck and Traps: The Powerhouse Duo

The neck and traps play a crucial role in creating a visually impactful physique. Well-developed traps not only signal strength and masculinity but also contribute to a powerful appearance from various angles. To maximize growth in these areas, consider incorporating the following exercises into your routine:

a. Deadlifts: A compound movement that engages both the upper traps and neck, deadlifts provide a solid foundation for overall muscle development.

b. Snatch Grip Barbell Shrugs: This variation of the traditional shrug targets the upper traps more effectively. By leaning slightly forward and using a snatch grip, you can enhance upper trap activation.

Remember to control the weight on the eccentric portion of the lift and maintain proper form to minimize the risk of injury.

If direct work is needed, include exercises specifically targeting the neck, ensuring a well-rounded development for a more balanced and impressive physique.

2. Shoulders: The Pillars of Upper Body Aesthetics

Shoulders, particularly the mid delts, contribute significantly to the width and size of your upper frame. Strengthening your overhead press should be a priority, as it effectively targets all three heads of the deltoids. Additionally, increasing training frequency can further enhance shoulder development.

For direct mid delt work, traditional lateral raises may not be sufficient. Incorporate Egyptian lateral raises to address the resistance profile issue of the dumbbell version. This exercise isolates the mid delts more effectively, promoting well-rounded shoulder development.

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3. Lats: Creating the Illusion of a Tapered Physique

The lats, often referred to as wings, play a key role in achieving the coveted V-taper, giving the illusion of a narrow waist. While compound movements like barbell rows and deadlifts contribute to overall back development, specific focus on the lats is essential for a complete physique.

a. Underhand Grip Barbell Rows: This variation of barbell rows places emphasis on keeping the elbows closer to the body, enhancing lat activation. If your upper back is well-developed but the lats are lagging, incorporating this grip can make a significant difference.

b. Weighted Pull-Ups, Chin-Ups, or Lat Pulldowns: Vertical pulling movements target the lats in their lengthened range, promoting growth near the insertion point of the humerus. This further accentuates the V-taper and contributes to a more aesthetic physique.

As you embark on your fitness journey, the three key muscle groups highlighted—neck and traps, shoulders, and lats—serve as the pillars for creating a well-rounded, aesthetically pleasing physique. While the initial stages of training may yield rapid gains, it’s the consistent and targeted approach to these muscle groups that will ensure your progress continues over the long term.

The journey to a better physique is not just about lifting heavier weights or performing more sets; it’s about understanding the intricacies of muscle development and tailoring your approach accordingly. By incorporating a variety of exercises that target specific areas within these muscle groups, you’re setting yourself up for a comprehensive and balanced physique.

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Consistency is key. The magic of the early days may wane, but the transformative power of persistent effort remains. As you progress beyond the initial stages, adjusting your training routine to include a mix of compound movements, isolation exercises, and variations that target specific aspects of these muscle groups will be crucial.

Moreover, pay attention to your body’s signals. Be mindful of proper form, listen to how your muscles respond to different exercises, and adapt your routine accordingly. It’s not just about adding weight but about ensuring that each repetition is performed with intent and purpose.

Remember that the journey to a better physique is not a linear path. Plateaus and challenges are inevitable, but they are also opportunities for growth. By continually reassessing your training routine, staying informed about effective exercises, and maintaining a mindset of continuous improvement, you’ll be better equipped to overcome obstacles and push your physique to new heights.

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In conclusion, the beginning of your fitness journey is just the starting point of a transformative process. By prioritizing the development of your neck and traps, shoulders, and lats, you’re investing in a physique that not only looks impressive but also reflects strength, balance, and dedication. Enjoy the journey, celebrate the victories along the way, and embrace the challenges as opportunities for growth. Your physique is a canvas, and each workout is a brushstroke that contributes to the masterpiece you are creating over time.

Watch the video below for all the info you need about Gonzalez 3 muscles you should work more to look bigger and attractive.

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