In this modern era of technology rushing through the world, there are 3 types of fitness tech equipment that can level up your results. From wearable tech, to smart products, to AI assisted apps, it should be no surprise that technology has become mainstream everywhere in fitness.
Technology can be a useful tool in helping to achieve results in various ways. Having real-time data feedback after a run or tracking your biometrics with a smart scale are ways that we have become accustomed to monitoring our fitness routine. While using technology is not a mandatory requisite for exercise, it can be a powerful and useful tool to help you to meet your wellness goals and to build muscle.
Let’s take a thorough look at 3 types of fitness tech equipment that can level up your results and what technology may be able to do to help. With the amount of technology becoming streamlined, fitness tech is a new area for many people to explore and for various reasons.
What Can Technology Do for Fitness?
Consider what technology can do to help your day-to-day wellness routine. It is capable of tracking heart rate, perform a basic EKG, track oxygen levels, sleep patterns, stress levels, body composition, and much more. These metrics are becoming some of the most sought after stats in addition to personal bests and this data is all tracked with fitness tech.
[wpcode id=”229888″]Do you want to go for a 3-mile run outside, but don’t want to lug around your phone? Utilize a smart watch that has GPS capability and track it as you go. Do you want to see how much fat you have lost over the last month? Consider using a smart body scale to do this for you.
The idea here is that technology isn’t meant to make exercise calculated, but it is 100% designed to make data and exercise more streamlined and available for your use. With data that comes from your workouts and activity readily available, the idea is to be able to track and motivate to do better next time you suit up.
What Kind of Technological Equipment is Available?
Fitness technology spans all kinds of different areas including body composition, heart rate tracking, movement, sleep, and so much more. Finding the type of fitness tech that works for your lifestyle and goals may take some trial and error, but a combination of all may help you to reach the next level. 
What Purpose Can Fitness Tech Equipment Offer?
Working out can be monotonous at times, become stale, or even be a chore. Going in to the gym, with the same routine, same lifts, same cardio for a lifetime seems dull.
However, this is where fitness technology may be able to help. Some of the best reasons for fitness gadgets is to motivate you to keep going and help push you to go harder. The data it presents is geared towards showing what you did during this particular exercise so you can push to either meet that prior activity or to do better.
Motivation is crucial for any routine and having the drive to continue a detailed schedule can really help you to hit that next level. Fitness technology can help to streamline the research needed to schedule your workouts, can help motivate you based off your prior activity, and can even send reminders to get up and move.
With the proper tools and motivation, your workouts are set up for success to where all you need to do is perform. Let’s take a closer look at 3 types of fitness tech equipment that can level up your results, motivate you, and help you to regular set PRs. 
Examining 3 Types of Fitness Tech Equipment that Can Level Up Your Results
- Wearable Tech. There are various types of wearable technology that can help to level up your routine. Here are some primary options that are geared towards steps, heart rate, and motivation.
- Smart Watches. This type of wearable technology is one of the most popular and allows you to have real-time data feedback throughout the day and your workout. Smart watches use photoplethysmography, or PPM, to track heart rate, oxygen, and your general data.
- Smart Rings. Smart rings utilize similar technology as the watches, but are a little less showy. The use of a smart ring can help to track heart rate, sleep, stress, and can help to motivate you to keep moving throughout the day.
- Smart Scales. If you want to track your body weight journey, then you need to upgrade to a smart scale. These scales of course measure your weight, but some give feedback analysis on where you stand in your weight loss journey.
Smart scales connect to your home network and can easily send information to all your other devices (so if you have a wearable, yes it might send data to that too!). Use this type of scale to assess your weight, but also your body composition, as this technology uses bioelectric impedance to estimate your lean and fat mass.
- Virtual Reality. While this technology is still coming out and new, virtual reality can be an interactive and fun way to exercise. Some allow for immersive activity such as boxing, kickboxing, and dancing to help you get moving as if you are in a class. Virtual reality could have amazing potential for anyone who wants to workout with some fun and new tech.
This type of technology really speaks to people who love gaming and for those who want some fun while working out. Like the wearables above, using virtual reality can help to motivate you to be regular and it may even make it more fun if you’re stuck in a rut.
The Final Thoughts
The use of technology may be able to help your exercise routine and some of it can make it fun along the way. While everyone can utilize fitness technology, this type of equipment is best for people who need a little feedback and motivation in daily life. Find the type of fitness technology that works best for you and enjoy the potential it has to offer.
Resources
https://pubmed.ncbi.nlm.nih.gov/39055784
https://my.clevelandclinic.org/health/diagnostics/23429-heart-rate-monitor
