BURPEE CROSSFIT WORKOUT 4 – BURPEE THRUSTER (WOD 14.5)
- For time:
- 21-18-15-12-9-6-3
- Thrusters (95/65)
- Bar facing burpees
Crossfit burpee workouts are performed at high intensity, yet the relative little skill required to perform them makes them a great exercise for anyone.
WORKOUT 5 – DEATH BY BURPEE
- 20-minute AMRAP:
- 5 burpees
- 10 air squats
- 4 burpees
- 15 sit-ups
- 3 burpees
- 10 push-ups
- 2 burpees
- 60-second plank
- 1 burpee
image sources
- Burpees: CrossFit Inc
Tags:
crossfit training
WOD
