Working your abs from the floor is good and all, but have you ever tried to hit your core muscles from a pull-up bar?
Isara Ketmanee takes you though a 5-minute follow along lower abs workout on pull-up bar on a glorious sunny day.
How to get six-pack abs?
If you’re working towards a six-pack, know that it doesn’t matter how many crunches you do, you’ll need to bring your body fat percentage down for your abs to show.
You can achieve this through a combination of diet and high intensity workouts (like the one below).
Most importantly, you’ll need to be consistent. Abs don’t come overnight; the frequency you put in to your workout routine and diet is extremely important.
Read more: How to Build a 6 Pack
5-minute follow along lower abs workout on pull-up bar
Exercises:
- 10x Toes to Bar
- 14x High Knee Raises
30 second break
- 10x Leg Raises
- 14x Corner Raises
30 second break
- 30x Leg Flutters
- 20 second L-Hang Hold
30 second break
- 10 Windshield Wipers (5 per side)
- 10 Around the World Crunches (5 per side)
30 second break
- 12x High Knees
- 12x Corner Raises (6 per side)
image sources
- lower-abs-workout-on-pull-up-bar-: Bastien Plu on Unsplash
