See 6 reasons why morning workouts are superior in the paragraphs below. Hopefully this will change your mind about going to the gym earlier than usual.
“Early to bed, early to rise makes a man strong as heck.” These words, famously uttered by Benjamin Franklin, resonate with a timeless wisdom that echoes through the corridors of fitness enthusiasts and successful individuals alike. In this article, we embark on a journey to unpack the significance of Franklin’s insight and unravel the myriad reasons why embracing the morning as the optimal time for workouts can be a game-changer.
As the sun gradually bathes the world in its warm hues, the prospect of rising early to engage in physical activity holds a promise – a promise of strength, resilience, and a formidable start to the day. The emphasis on the morning as a catalyst for personal growth has long been celebrated, and in the realm of fitness, it becomes a beacon for those seeking not just physical prowess but a holistic approach to well-being.
In the words of Alan Th, who opens this discourse with a nod to Benjamin Franklin, the mantra is simple yet profound: good morning, everyone. Alan sets the stage for an exploration into the realm of morning workouts, laying the foundation for a discussion that delves into the tangible benefits that unfold when one chooses to embrace the early hours for physical exertion.
The choice of Franklin’s quote serves as a powerful reminder that the key to strength and vitality lies in the discipline of early rising, accompanied by the commitment to channel that newfound energy into something transformative. As we dissect the intricacies of morning workouts, we find ourselves drawn to the notion that, indeed, the morning is a canvas upon which we can paint the portrait of our physical and mental fortitude.
In the subsequent sections, we will unravel the layers of this proposition, exploring the serene ambiance of a less busy gym, the reduced distractions that accompany the early hours, and the psychological commitment forged by starting the day with a workout. We will delve into the impact on productivity, stress levels, and energy, painting a comprehensive picture of why, for many, the morning emerges as the superior time to train.
The information for this article is largely based on a video shared by Alan Thrall. Alan Thrall is an accomplished strength coach and owner of Untamed Strength, a 24-hour access gym in Sacramento, decided to talk about that.
So, as we embark on this journey, let Franklin’s timeless words echo in our minds, reminding us that the path to strength and resilience often begins with a sunrise and a commitment to embrace the quiet power of morning workouts.
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6 Reasons Morning Workouts Are Superior
Who is this for? Before we jump into the benefits of morning workouts, it’s essential to identify who might benefit the most from this routine. If you find yourself struggling with your current routine, frequently missing training sessions, battling distractions, lacking energy, or dealing with poor sleep, then morning workouts might be the game-changer you need.
And that, my friends, is already a hint of the 6 reasons why morning workouts are superior. But, if you want to lose weight, maybe the answer is different? Check in the link below.
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Reasons to Choose Morning Workouts:
- Less Busy Gym: One of the primary advantages of morning workouts is the tranquillity of the gym. With fewer people training early in the morning, you can enjoy a peaceful workout without the hassle of waiting for equipment or dealing with crowded spaces. Motivated individuals who prioritize morning workouts are often focused on their routines, minimizing distractions and unnecessary small talk.
- Fewer Distractions: Beyond the gym, morning workouts offer a distraction-free environment. With the rest of the world still asleep, there are fewer phone calls, texts, and emails to interrupt your training session. This undisturbed time allows you to concentrate on your workout, enhancing the overall effectiveness of your routine.
- Commitment to Completion: Starting your day with a workout sets a dedicated time slot for physical activity. Unlike afternoon or evening workouts, where tasks and obligations can interfere, a morning session ensures that you commit to completing your entire workout. This commitment reduces the likelihood of cutting sessions short to accommodate other responsibilities.
- Increased Productivity: Morning workouts free up your entire day, allowing you to be more productive in other aspects of life. By frontloading your exercise routine, you create space for essential tasks, such as childcare, grocery shopping, and work obligations. This eliminates the stress of switching gears and helps you manage your time more efficiently.
- Stress Reduction: Morning workouts contribute to lower stress levels throughout the day. By tackling physical activity early on, you eliminate the constant worry of finding time later. Life’s obstacles are less likely to interfere with your morning routine, leading to a more relaxed and focused mindset.
- Enhanced Energy Levels: Contrary to common beliefs, morning workouts can provide a significant energy boost. While it’s true that you may feel tired upon waking, engaging in physical activity in the morning can elevate your energy levels for the rest of the day. Caffeine consumption, if timed correctly, can further amplify this effect, ensuring you stay active and alert throughout the day.
In conclusion, morning workouts offer a range of benefits for individuals seeking a more effective and consistent exercise routine. Whether it’s the tranquility of the gym, reduced distractions, increased commitment to completion, enhanced productivity, stress reduction, or improved energy levels, incorporating morning workouts into your daily schedule can be a transformative experience. So, if you find yourself resonating with the challenges mentioned earlier, consider giving morning workouts a try – you might just discover a new level of strength and vitality.
You can watch the video below from Alan Thrall to get a more detailed explanation of the 6 reasons why morning workouts are superior.
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How often you should work out depends on several factors, including your fitness goals, current fitness level, and the type of workouts you’re doing. In general, the American Heart Association recommends that adults aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with at least two days of strength training exercises per week.
Here are some general guidelines for how often to work out based on your fitness goals:
- For general health and fitness: Aim to exercise most days of the week, for at least 30-60 minutes per day. This can include a combination of aerobic exercise, strength training, and flexibility exercises.
- For weight loss: Aim to exercise most days of the week, for at least 30-60 minutes per day. This should include a combination of aerobic exercise and strength training, with a focus on creating a calorie deficit through a combination of exercise and diet.
- For muscle building: Aim to do strength training exercises at least two days per week, targeting all major muscle groups. You can also include aerobic exercise and flexibility exercises as part of your routine.
- For athletic performance: The frequency and intensity of your workouts will depend on your specific sport and fitness goals. Consult with a coach or trainer to develop a customized training plan.
Remember, it’s important to listen to your body and avoid overtraining, which can lead to injury or burnout. Start slowly and gradually increase the frequency and intensity of your workouts over time.
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image sources
- Food and person: Michelle Leman on Pexels
- Morning run: Philip Ackermann on Pexels
