WOD 6 – Ring Handstand Push Ups
AMRAP 5
- 4 Ring Handstand Push-Ups
- 10 Air Squats
Ring Handstand Push Ups. Dave Castro decides to bring a new exercise into the Games
Ring handstand push-ups are of the most advanced gymnastic exercises there is in CrossFit. Because you’re working on a moving, unstable surface, this gymnastics movement requires a good sense of balance, as well as a strong and stable core to keep you stable throughout the full range of motion.
5 TIPS TO MASTER RING HANDSTAND PUSH UPS
image sources
- Thuri Helgadottir: Pete Williamson Photography
- pistol squat: Photo courtesy of CrossFit Inc.
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athletes
crossfit gymnastics
crossfit training
