4. FRONT SQUATS RUN
This workout focuses on your legs and on your legs only, tackle it with that in mind.
- Five rounds of:
- 15 Front Squats
- 400-meter sprints
Go as fast as you can and try to reduce your time next time you do it.
image sources
- Chris-Hinshaw-training-on-the-track: Chris Hinshaw
Tags:
athletes
