7. CROSSFIT RUNNING WORKOUTS – CAPOOT
Dedicated to Officer James Lowell Capoot, this is another Hero workout that doesn’t get any easier as you work your way down it. Capoot includes relatively longer runs and is a great way to train endurance.
- For time:
- 100 pushups
- 800 m run
- 75 pushups
- 1200 m run
- 50 pushups
- 1600 m run
- 25 pushups
- 2000 m run
Try these Bodyweight Challenges
image sources
- Chris-Hinshaw-training-on-the-track: Chris Hinshaw
Tags:
athletes
