Half Kneeling Filly Press
Marcus Filly: “One of our favourite pressing exercise and one that helped launch the Functional Bodybuilding movement. The Filly Press being perform in the half kneeling position places the athlete over a stable hip.
Load the non-working arm heavy and be sure to keep the elbows DOWN in the rack position.”
https://www.instagram.com/p/BaT_yD-AGJG/?taken-by=functional.bodybuilding
image sources
- Crossfit-athlete: Stevie D Photography
Tags:
athletes
crossfit
