Build Pressing Strength with the Push Jerk
The push jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily.
Stance: Secure the bar in the jerk rack position with the feet at approximately hip-width and the toes turned out slightly.
7 Important Exercises to Improve Pulling Strength for Athletes
image sources
- Crossfit-athlete: Stevie D Photography
Tags:
athletes
crossfit
