PARTNER WOD
In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins.
- Burpee Box Overs
- Dumbell Bench Press
- Wall Balls
Check out more workouts here:
8 Crossfit EMOM Workouts to Improve Strength and Conditioning
image sources
- Partner-WODs: RX'd Photography
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CrossFit Workouts
partner wod
