3. “BigDog Jumping Deadlift”
6 rounds for time
- 16 Deadlift (70/50 kg)
- 90 Double unders
Time cap: 12 minutes
Complete 6 rounds in the order written. Move consistently throughout the exercises. Take a short rest before going to the next round.
Read more: 5 training tips to help you perfect your double under technique.
Workout by coach Loli Sánchez Sanjorge
4. “K-9 Igor”
For time
- 10 overhead squats (135/95 lb)
- 20 over the bar burpees
- 40 wall balls
- 60 calorie row
- 80 abmat situps
- 100 double unders
“He’d been with me longer than I’ve had my kids, we went to work every day and he went home with me”, said police officer Nate Cantrell about his fallen canine companion Igor.
#SC #Spartanburg #Police #K9 Officers Get #BodyArmor #ProtectiveVests #VestedInterestinK9s https://t.co/X1wLeGhcgo pic.twitter.com/kR4TMu4wuE
— Animal World USA® (@AnimalWorldUSA) November 3, 2015
Workout by box CrossFit Spartanburg, South Carolina.
image sources
- K-9 canine dog military: Courtesy of CrossFit Inc.
Tags:
canine
crossfit
dogs
k-9
veterans day
workouts
