5. “K-9 Diezel”
For time
- 800 meters run
- 21 power cleans (155/115 lb)
- 21 over the box jumps
- 200 meters bar carry (135/95 lb)
- 15 power cleans
- 15 over the box jumps
- 200 meters bar carry
- 9 power cleans (155/115 lb)
- 9 over the box jumps
- 200 meters bar carry (135/95 lb)
- 800 meters run
“I had to go home and tell my kids. Come home with an empty leash, an empty collar, and tell them what happened, that Diezel died”, remembers Steve Henderson, a CrossFit trainer and K-9 officer.
Workout by box CrossFit Spartanburg, South Carolina.
6. “BigDog Estricto”
4 sets of maximum 5 minutes each
- 40 seconds weighted hollow
- 9 Strict pull-ups
- 22 pistols
- 32 medicine ball sit-ups
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Workout by coach Loli Sánchez Sanjorge
Read more: CrossFit introduces Fittest Military Service Member in Open 2021
image sources
- K-9 canine dog military: Courtesy of CrossFit Inc.
Tags:
canine
crossfit
dogs
k-9
veterans day
workouts
